6/19/12 and 6/20/12

10 rounds for time:
5 burpees
1 rope climb

4:42

100 russian twists (this about fucking killed me)

wednesday:
press 175#
haven't hit that in a long time...18 months i think
grace 2:56

got the first 15 in a row and then 15 singles. last time i did it i got 16 in a row and then only 1 or 2 singles after. lungs!