20120619

6/19/12

tabata:
hspu: 3,3,3,3,2,2,1,1
squats: 15x8
pushups: 10,10,10,10,10,10,8,7
hip extension: 15 down to 8 for a few rounds

rest 4 min
3 plank holds 1 min on 1 min off

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