7/26/12

20 min amrap

50 dubs
12 strict pullups
400 m run

5+57 those pullups got rough. would much rather have done this one after the nutrition challenge than two weeks in france!

press 4x1@160

5 min ladder 1 mu/5power clean@95, 2 mu/5 pc etc
4 rounds? this one was pretty low intensity my muscle ups sucked so it really didn't get too hard. could be a good one though.