7/27-7/30/12

7/27
bench press singles up to 275 this was easy.

3 rounds
45' handstand walk
50 situps
50 hip extension
15:50 this was a fun and hard one

hang power clean up to 165x3

10,9,8...1 burpees/c2b pullup/kbs 53#
10:53
it was definitely sweaty in there!

7/29/12
run from home around 63rd street down alton to 41st to collins and home 48:59. had to poop at the 35 minute mark this slowed me down significantly although provided a lot of motivation.

7/30/12
bench press 5x5@185
sprintervals 4x400m run on 4 minute clock. 92, 86,88,87

RDL 135x5,165x5,185x5,205x3,225x3

12-9-6
press 115
burpees
5:55
rest to 7 minutes
3 rounds
200m run
1 rope climb 18'
4:08