7.31.12

10 minute AMRAP
15 wall balls, 20#, 10'
5 DB hang power snatches per arm 70#
5 strict pull ups
3 deadlifts, 315#
4+2

rest 5 minutes

500 meter farmers carry, 2 pood kb in each arm.
5 burpees for each drop
11:06
6 drops, 30 burpees
Started 40 seconds into the clock to get extra reps

Rest 20 minutes
200 russian twists 20#
100 abmat sit ups
50 v ups

rest 5 hours

12-9-6
50# DB thruster
calorie row

2x10 10# medball GHD sit up to wall throw