superset
bench press 5x5@215
picking daisys 5x5 with 53#kettlebells
squat 5x10 45#
death by clean and jerk 135#
10+9
8/21/12
power clean and jerk up to 225, 245 failed the jerk. shoulders felt great but got dizzy from the clean.
10 min emom: 1 power clean 225
later: pyramid double helen
20:19.
need to get that captains of crush grip strength trainer back out! had sub 20 in my sites but the forearms failed me!
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