135x5/185x5/225x5/273x3/305x3
30 thrusters 75#
3 15' rope climbs
20 thrusters 75#
2 15' rope climbs
10 thrusters 75#
1 15' rope climbs
4:57
Legs still a lil wobbly from the back squats. Had to drop at rep 13 of 20. Slipped on last rope climb.
Would like to be faster on thrusters. Hate thrusters. Time to do more thrusters.
Max push jerks 155# in 1 minute-18 reps
Probably gonna do this every day this week.
3x10 bicep curls, 45# dbs
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