8.4.12

Feet getting tired from kicking so much ass.
Everything else feels good.

Lots and lots of reps. More than posted here, index finger getting tired.

Wednesday
Pressing up to 145x5...lil taxed from M-Tu

10 AMRAP
5 hspu
50' oh plate lunge
7 rounds

rest 5 min

300 meter wall trail run
15' legless rope climb x1
2 rounds
3:53

Thursday

AM
EMOM Power snatch x2
145x5, 155x3, 160x2

AMRAP 10
10 pistols
100' bear crawl

PM
EMOM Squat Clean x2
185x5, 195x3, 200x1, 200 SC thruster x1

3 rounds
15 HPC 135
15 burpees
4:55

Friday
Warmup:
185 cnj x10
run 100m
7 18' rope climbs
run 100m
185 cnj x1
5:58 or 5:28, not sure.

Rest 20 min

Run 800m
100 push ups
100 toes to bar
Run 800m
18:33