8/3/2012

8/2/2012

hang power snatch emom for 10 minutes @115.

10 min amrap
10 daisy pickers 2x35#kb
100' bear crawl
7+4

8/3/2012

bench press 135x5,185x3,225x2,245x2,260x2

3 rounds
15 hpc@135
15 burpees
5:06

a few hours later:
max chest to bar pullup 66# failed at 71. used an overhand grip

for time: run 800/100 pushups 100 toes to bar/ run 800
partition in sets of five, then 3, then 2 then back up to 3

20:08