8/7/12

hang power snatch:
95,115,125,135,145,155,165

strict muscle ups 5x2
rest a little while

power clean and jerk: 135,155,185,205,225,245

for time: 400m run/50 dubs/30 pushups/400m run/50dubs/30 pullups
5:43

broke the pullups at 27.

felt really good today. knee was a little sore later but that was also due to a lot of standing around. felt good to lift some weights again.