CrossFit 305 Miami Trainer's Blog: 8/9/12

20120811

8/9/12

hang power clean
4x2@185

1mile run
6:08
rest to 10 min
6 min amrap muscle ups
16 (shoulder still hurting out of the dip)
rest to 20 min
2rounds
25push press
400m run

6:24

this wod put me to sleep i got smoked by this thing. wish that dip position would stop hurting so i could have busted out a few muscle ups but life sucks then you die right?

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