9/10/12 9/11/12

9/10 Monday

bench press 5x5@235

power  clean and jerk 4x1@235
Power clean EMOM 10 min 1x235

squat 3x5@105

4 rounds 3 min amrap 1 min rest
5 burpees
7 squats

319

Felt good to squat again!

9/11/12 tuesday

3x400m run on 5 min clock (shooting for sub 80s)
78,75,77
power snatch up to 185
once again caught 195 in a full squat but not willing to stand it up on the knee yet.

"white"
5 rounds
3 rope climb
10t2b
21 walking lunge steps
400m run
25:10