Stairway to heaven?Today is the day to bring in the WOD that you designed. We will be voting to see which one will become the workout for the day.
11am Running
12pm Olympic Lifting
1pm WOD
Showing posts with label crossfit. Show all posts
Showing posts with label crossfit. Show all posts
20100101
Saturday the 2nd of January, 2009
Stairway to heaven?Today is the day to bring in the WOD that you designed. We will be voting to see which one will become the workout for the day.
11am Running
12pm Olympic Lifting
1pm WOD
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