"Kelly"
Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Post time to comments
Subscribe to:
Post Comments (Atom)
CrossFit 305 of Miami. True CrossFit, No BS.
Popular Posts
-
CONGRATULATIONS to Rene, the winner of our 7 week Paleo Lean Out Challenge! Rene had never done CrossFit or paleo eating prior. Before S... -
"Helen" Three rounds for time: Run 400 meters 1.5/1 pood Kettlebell, 21 swings 12 Pull-ups Post time to comments. Notes, tools, ar... -
Meet at CrossFit 305 to drive to CF Threshold at 12:15 for Fight Gone Bad IV. Bring water, a towel, and some snacks. Represent 305 with your... -
Thruster 1-1-1-1-1-1-1 reps Post loads to comments. For those not proficient with this lift, you will learn the thruster and then apply it... -
Over Head Press 5-5-5 Push Press 3-3-3 Rest as needed, then take it outside for: 50 DU's 200 mtr run 3 rounds for time If you do not hav... -
Wednesday A. Hang Snatch 2-2-2-2-2 135/155/165/170/175 failed on rep 1 of 165& 170, failed on 2 reps at 175. Just a lil soft in the...
-
FireBreathers WOD 1 15:37 Rx check out video on Youtube- http://www.youtube.com/watch?v=Vv-eVPscXb0 Not too bad. Strength is definitely ...
-
Lots of squatting, little running. Stronger, still decent run speed. After Hatch hit PRs on all lifts. Still laughable numbers for lifts,...
-
Overhead Press 3-3-3 Deadlift 3-3-3 4 x 100 meter sprint Nov 21, Iron Curtain CrossFit Challenge '09 - CrossFit Evolution | Forging Eli...
4 comments:
27:48 Rx
aimed to break 30.
METCON BOMB
Sprint triathlon.
61 degree water.
freezing on the bike.
could not feel feet until half way through the 5k run.
3rd in age group, 10th overall.
1 hour ten minutes.
idols doens't have a med ball or a box.
so i did.
400 meters on treadmill - 1% incline
30 - 45lb thrusters
15 burpees
34:30
good one!
i also ended with L sit practice. 5 rounds of 10 second holds.
I modified Kelly for some friends.
if you cant run 75 jump rope turns. if you don't have rope, 75 jumping jacks.
10 lb thrusters x 21
sit ups - full extension - 21
5 rounds for time.
Post a Comment