Friday the 20th of February, 2009

NYC guest Rikke post Thursday 6pm WOD.

"Tabata Something Else"

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.

Post total reps from all 32 intervals to comments.


CrossFit 305 said...

Relaxed run and rest.

Rickke said...

First time with this fun workout. Score: 310

Thanks to all CF305 folks for allowing me to workout with you while on vacation in MIA. If you're ever in NYC, come visit the Black Box -- http://www.crossfitnyc.com