For time:
50 Ring Dips
Run 400 meters
50 Push-ups
Run 400 meters
50 Handstand push-ups
Run 400 meters
Push-ups are honest push-ups. Handstand push-ups are "nose to floor".
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7 comments:
http://www.youtube.com/watch?v=Hd2v47XkXb0
22:09
ring dips (first 25 @ 1:50)
400mtr run
pushups
400mtr run
4 wall
4 high box pikes
42 band
400mtr run
I thought I would be able to do more against wall. NOT! too spent after the dips and run. Try it though.lol
24:59
w/ band assisted hand stands.
HSPU need more work.
24:44
Subs
jumping ring dips
8 pike box HSPU
42 bent knee pike HSPU
wasn't sure I was gonna be able to make it - decided to roll through last min. WOD done 15 min after drinking/eating tequila & calamari. I don't think this helped my HSPUs.
Again, big thanks to everyone at CF305 for letting me drop in. Glad I didn't puke all over the garage.
Pushing through sore throat maybe not the best idea feeling worse today.
23:53 blue band assist on hspu
http://www.nytimes.com/2008/12/25/health/nutrition/25best.html
don't use a cold as an excuse not to work out!
30:something
50 jumping ring dips
400m run
50 push-ups
400m run
50 high box pikes
400m
I would have been much faster if I had my board shorts, bro.
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