20090224

Wednesday the 25th of February, 2009



Push Jerk 1-1-1-1-1-1-1 reps

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3 comments:

Slim Biscayne said...

Did a lot of warming up. I got to the gym early and dd extra squats, pulls, pushups, running.

I only got to do two reps:
200, 225.....

felt good, plenty of room, just ran out of time in a larger group.

Finisher:
5 minutes AMRAP Burpees - 42

PANOS said...

170
195
200(PR)from here on out
205(x)
205
210
220

Still had room to go as well. My goal was 225. Next time will shoot for 235.

PANOS said...

Front squats on 2/22

95-10, 185-5, 135-8

205
235
235
235
250