Push Jerk 1-1-1-1-1-1-1 reps
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Did a lot of warming up. I got to the gym early and dd extra squats, pulls, pushups, running.
I only got to do two reps:
200, 225.....
felt good, plenty of room, just ran out of time in a larger group.
Finisher:
5 minutes AMRAP Burpees - 42
170
195
200(PR)from here on out
205(x)
205
210
220
Still had room to go as well. My goal was 225. Next time will shoot for 235.
Front squats on 2/22
95-10, 185-5, 135-8
205
235
235
235
250
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