20090313

Friday the 13th of March, 2009



'Fight Gone Band'

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Squat & Band Row (Reps)

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. On call of "rotate", the athletes must move to next station immediately for best score. One point is given for each rep.

3 comments:

CrossFit 305 said...

415 Rx

Slim Biscayne said...

Back Squats

3-3-3-3-3

295-295-295
315-315-315
325-325-325
335-335-FAIL
315-315-315

PANOS said...

Took off. Friday the 13th.