20090312

Thursday the 12th of March, 2009

video

Skinny guy breaks 300# on the deadlift.

Thursday Surprise

Show up and get some.

Post results to comments.

5 comments:

CrossFit 305 said...

Overhead press
Push Press
Push Jerk
-Consecutive reps to failure

12, 5, 6
rest 5 minutes
12, 5, 6
rest five minutes
11, 6, 7

Swimming left side breathing work
Hypoxic ladder breathing (2, 4, 6, 8, 10, 8, 6, 4, 2 breaths)
x4

Slim Biscayne said...

big ups to glass hands!

PANOS said...

AM set
1000 mtr row- 4:05
50 45# thrusters ~2:00
20 burpees x 3
46sec
47sec
107sec

PM set (broken sets with 2 min rest between)
400 mtr
HPS
21(11,7,3) 3:16
15(7,5,3) 2:45
9 (9) 3:08

MU work
5 neg pull
5 kipp x 2
5 neg dip-pull

Slim Biscayne said...

400m run
21 hang snatches
400m run
15 hang snatches
400m run
9 hang snatches
14 minutes and change

hand stand practice
HSPU practice

jumping ring holds

botattack said...

my total is the worst total

115 shoulder press (pr)
255 squat (pr)
310 dead lift - fail

total

370