20090321

Friday the 20th of March, 2009



"Karen"

150 Wall Ball shots for time.

Post time and load to comments.

2 comments:

CrossFit 305 said...

"Pull ups of death"
3 weighted pull ups, 5 deadhang pull ups, 7 kipping pull ups. 10 rounds.
41 sets, 23:40
holy arm pumpage. good strength.

botattack said...

11:57. Karen i thought you were tougher than you are.