Friday the 20th of March, 2009


150 Wall Ball shots for time.

Post time and load to comments.


CrossFit 305 said...

"Pull ups of death"
3 weighted pull ups, 5 deadhang pull ups, 7 kipping pull ups. 10 rounds.
41 sets, 23:40
holy arm pumpage. good strength.

Anonymous said...

11:57. Karen i thought you were tougher than you are.