20090304

Thursday the 5th of March, 2009

Clean and Jerk 1-1-1-1-1-1-1 reps

or

Deadlift 1-1-1-1-1-1-1 reps

Post loads to comments.

For those that Deadlifted Tuesday, we will Clean and Jerk. For those that did not, we will Deadlift.



3 comments:

CrossFit 305 said...

135, 155, 165, 175, 185, 190
no time for the 7th.

Slim Biscayne said...

Deadlifts

385 (FAIL)
385
405
430 (PR)
450 (PR)
405
405

PANOS said...

DL-275, 325, 375, 405, 405, 325, 325

CNJ- 185, 200, 200, 205 (X), 205(X), 205, 210(X)