20090303

Wednesday the 4th of March, 2009




"Barbara"

Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats

Rest precisely three minutes between each round.

Post time for each of five rounds to comments.

2 comments:

CrossFit 305 said...

Rx
4:17
4:44
4:49 (did 50 sit ups...whups)
4:47
4:52

Met goal of being sub 5:00 for all rounds, PR.

Slim Biscayne said...

Ring Rows.
8:14
8:24
10:11
8:20
7:24

ouch.