"Barbara"
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
Rest precisely three minutes between each round.
Post time for each of five rounds to comments.
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CrossFit 305 of Miami. True CrossFit, No BS.
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2 comments:
Rx
4:17
4:44
4:49 (did 50 sit ups...whups)
4:47
4:52
Met goal of being sub 5:00 for all rounds, PR.
Ring Rows.
8:14
8:24
10:11
8:20
7:24
ouch.
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