20090303

Tuesday the 3rd of March, 2009


Deadlift

1-1-1-1-1-1-1

Post loads to comments.

5 comments:

CrossFit 305 said...

275, 325(pr), 335(x), 325(x), 275, 275, 275

"Black Jack"
11-7-3
Muscle Ups
Burpees
5:57

Muscle ups in 2's and 1's

botattack said...

225, 175, 305 (pr), 285 (x), 225, 245, 245

Martin Mobiles & Sculpture said...

Rest Day! Walked 2 mi outside (17 degrees) with Kathy. Back at CrossFit Lake Country tomorrow.

PANOS said...

275, 325, 375, 405(pr), 405,(just to make sure), 325, 325

Pr's take it out of you. Wasnt sure about the second attempt at 405 but it actually felt better.

Slim Biscayne said...

Three rounds of Barbara with dead hangs to failure followed by jumping with strong negatives.

8:38, 8:55, 9:49.

My heart was beating like a drum.