20090303

Tuesday the 3rd of March, 2009


Deadlift

1-1-1-1-1-1-1

Post loads to comments.

5 comments:

Dan said...

275, 325(pr), 335(x), 325(x), 275, 275, 275

"Black Jack"
11-7-3
Muscle Ups
Burpees
5:57

Muscle ups in 2's and 1's

Anonymous said...

225, 175, 305 (pr), 285 (x), 225, 245, 245

Wisco Tom said...

Rest Day! Walked 2 mi outside (17 degrees) with Kathy. Back at CrossFit Lake Country tomorrow.

PANOS said...

275, 325, 375, 405(pr), 405,(just to make sure), 325, 325

Pr's take it out of you. Wasnt sure about the second attempt at 405 but it actually felt better.

Slim Biscayne said...

Three rounds of Barbara with dead hangs to failure followed by jumping with strong negatives.

8:38, 8:55, 9:49.

My heart was beating like a drum.