Clean and Jerk 1-1-1-1-1-1-1 reps
or
Deadlift 1-1-1-1-1-1-1 reps
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For those that Deadlifted Tuesday, we will Clean and Jerk. For those that did not, we will Deadlift.
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CrossFit 305 of Miami. True CrossFit, No BS.
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3 comments:
135, 155, 165, 175, 185, 190
no time for the 7th.
Deadlifts
385 (FAIL)
385
405
430 (PR)
450 (PR)
405
405
DL-275, 325, 375, 405, 405, 325, 325
CNJ- 185, 200, 200, 205 (X), 205(X), 205, 210(X)
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