20090324

Tuesday the 24th of March, 2009

Random fun stuff.
Choose your own adventure.

Post WOD and results to comments. video

1 comment:

CrossFit 305 said...

Out and back 400 meter runs.
62, 66, 70
Felt slow, not awake and negatively affected by my work environment.
Finished with a 400 meter circle.
61

Inside...
Box Jumps 22"?
21's x2-:37, :33
80 regular sit ups
2:24 or so, slipped on Pete's mat sit up. No mat....BURN THE ASS!
50 Butterfly sit ups
1:30
100 tomorrow.

65# snatch practice. Feeling better.

Later 100 double unders outside.
:59
No breaks, felt great. 150 is tomorrow.