20090325

Wednesday the 25th of March, 2009



The Dumbbell Bear"

With a set of dumbbells no more than forty five percent of your bodyweight perform the following every minute on the minute for twenty minutes:

5 deadlifts
5 hang power cleans
5 thrusters

Post rounds completed to comments.

3 comments:

Slim Biscayne said...

Dumb-bear 60#
6 2/3 rounds in 20 minutes. BRUTAL.

400m "sprint" 2:00

95# Grace - 1:45

Favourite colour(s) are green, orange and purple, the louder, the better.

botattack said...

15....grace 4:15. brutality.

CrossFit 305 said...

Grace Rx
3:52

Six hours later
Grace 95#
2:18