Friday the 10th of April, 2009

For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Post time to comments.


Anonymous said...


thanx for the encouragement joe!

I didn't think i was gonna make it through this one

CrossFit 305 said...

randomness....mostly rest.

Slim Biscayne said...

10 pushups/20 situps AMRAP 15 minutes

8 rounds. (goal was ten)

Let the vacation begin. goal is to stay in motion and not lose too much ground. We miss the Garage.