For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders
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3 comments:
38:44
thanx for the encouragement joe!
I didn't think i was gonna make it through this one
randomness....mostly rest.
10 pushups/20 situps AMRAP 15 minutes
8 rounds. (goal was ten)
Let the vacation begin. goal is to stay in motion and not lose too much ground. We miss the Garage.
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