Saturday the11th of April, 2009

Three rounds for time of:
45 pound Sumo Deadlift High Pull, 50 reps
21 Burpees
Run 400 meters

Post time to comments.


P. Scott Cunningham said...


If no one else posts, this will sound fast.

Martin Mobiles & Sculpture said...

Get that Madison WI guy Josh the Drummer into 305Crossfit so he can show Miami what he's got. Those hard Wisconsin winters workin hard should have him primed for 22 pullups, a few muscle-ups, and a beer.

PANOS said...

Hey big Tom dont forget about the CAMEL no filter cigarettes......and a beer.

CrossFit 305 said...

Did this Monday morning.
24kg (53#) kettlebell for SDLHP

CrossFit 305 said...

muscle up work, hspu work, testing the knee....lots of ocean time

Slim Biscayne said...

hotel gym - Jamie used 10# dbs. for SDLHP; Dominic used 25# dbs.

Dominic 31:26
Jamie 31:46

I puked on second 400.