Three rounds for time of:
45 pound Sumo Deadlift High Pull, 50 reps
21 Burpees
Run 400 meters
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CrossFit 305 of Miami. True CrossFit, No BS.
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6 comments:
31:08
If no one else posts, this will sound fast.
Get that Madison WI guy Josh the Drummer into 305Crossfit so he can show Miami what he's got. Those hard Wisconsin winters workin hard should have him primed for 22 pullups, a few muscle-ups, and a beer.
Hey big Tom dont forget about the CAMEL no filter cigarettes......and a beer.
Did this Monday morning.
24kg (53#) kettlebell for SDLHP
17:34
muscle up work, hspu work, testing the knee....lots of ocean time
hotel gym - Jamie used 10# dbs. for SDLHP; Dominic used 25# dbs.
Dominic 31:26
Jamie 31:46
I puked on second 400.
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