20090413

Monday the 13th of April, 2009


30 Muscle-ups for time

Post time to comments.

If you cannot do the muscle-ups do 120 pull-ups and 120 dips.

3 comments:

CrossFit 305 said...

7:59 Rx
Failed at 26 and 29.

PANOS said...

9:13 PR

10- 3:10
15- 5:55
20- 6:25
25- 7:53
30-9:13

Also.... 100 du's :59 PR

botattack said...

11:45 PR