"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
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CrossFit 305 of Miami. True CrossFit, No BS.
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3 comments:
16:53 Rx
Too many beers for Joshes last night and pizza at 5am doesn't help...ah well, worth it.
100 burpees for time
Jamie 16:38
Dominic 17:37
100 situps for time
Jamie 4:22
Dominic 7:20
It's 46 degrees here in Maine. The ground is cold!!!
15:32 Rx
I may be off a couple of seconds. Dont have the stats with me. Whatever this one did DAMAGE!
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