Tuesday/Wednesday the 14th/15th of April, 2009


Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Post time to comments.


CrossFit 305 said...

16:53 Rx
Too many beers for Joshes last night and pizza at 5am doesn't help...ah well, worth it.

Slim Biscayne said...

100 burpees for time
Jamie 16:38
Dominic 17:37

100 situps for time
Jamie 4:22
Dominic 7:20

It's 46 degrees here in Maine. The ground is cold!!!

PANOS said...

15:32 Rx
I may be off a couple of seconds. Dont have the stats with me. Whatever this one did DAMAGE!