Thursday the 16th of April, 2009


Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Post time to comments.


CrossFit 305 said...

"Heavy Helen"
400 m. run
2 pood (70.5#/32KG) KB Swing x21
Chest to bar pull ups x12


Wanted to break 10, forearms would not comply.

PANOS said...

8:42 Rx PR by seconds. Felt weird in my head after wards.

Slim Biscayne said...

nice work Dan and Pete - we miss you guys.