"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
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CrossFit 305 of Miami. True CrossFit, No BS.
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3 comments:
"Heavy Helen"
400 m. run
2 pood (70.5#/32KG) KB Swing x21
Chest to bar pull ups x12
10:07
Wanted to break 10, forearms would not comply.
8:42 Rx PR by seconds. Felt weird in my head after wards.
nice work Dan and Pete - we miss you guys.
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