Friday the 17th of April, 2009


Complete as many rounds in 20 minutes as you can of:
24 inch Box Jump, 30 reps
115 pound Push Press, 20 reps
30 Pull-ups

Post rounds completed to comments.

Oakland SWAT Sergeant Daniel Sakai, age 35, was killed on March 21, 2009 in the line of duty along with fellow officers Sergeant Ervin Romans, Sergeant Mark Dunakin, and Officer John Hege. Daniel is survived by wife Jenni and daughter Jojiye.


PANOS said...

RX 3 rds + 30/20/10

fucking brutal. jump out your legs then push press. And add some pull ups. GOOD TIMEZ!

CrossFit 305 said...

RX 3 rds +30/20/1. Finished the last 29 pull ups for the dead to make four.
Laid down for a long time and sweat.