For time:
100 Inverted burpees
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2 comments:
Squat x5
205, 225, 225, 225, 205
c2 rower....
500x3 (?:??, 1:50, 1:48)
1 minute for calories x3 (17...form correction...27, 28)
class warm up...bar work.
a lil later...
2000m row (cold)
7:38
50 Tuck Jumps
50 Burpees
50 Squats
50 Push-ups
50 Butterfly sit-ups
Jamie - 22:30 (full on no-knee burpees!!)
Dominic - 24:00
Both of us used a lot of time on burpees. Jamie lost time on push-ups; Dominic lost time on sit-ups.
Tough one. Back in Miami tomorrow night.
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