20090418

Saturday the 18th of April, 2009


For time:
100 Inverted burpees

Post time to comments.

2 comments:

CrossFit 305 said...

Squat x5
205, 225, 225, 225, 205

c2 rower....
500x3 (?:??, 1:50, 1:48)
1 minute for calories x3 (17...form correction...27, 28)

class warm up...bar work.

a lil later...
2000m row (cold)
7:38

Slim Biscayne said...

50 Tuck Jumps
50 Burpees
50 Squats
50 Push-ups
50 Butterfly sit-ups

Jamie - 22:30 (full on no-knee burpees!!)
Dominic - 24:00

Both of us used a lot of time on burpees. Jamie lost time on push-ups; Dominic lost time on sit-ups.

Tough one. Back in Miami tomorrow night.