20090420

Monday the 20th of April, 2009


"Angie"

For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats

Post time to comments

2 comments:

Yamakoa said...

Hello Crossfit 305,

Thanks for letting me drop by today and workout. Not only are all the trainers extremely nice, but everyone working out there was awesome. It is always nice to share your sweat with like minded individuals (freaks).

Look forward to being part of your crew
305 in da house,
Alex

CrossFit 305 said...

Morning:
Suicide run 3 minutes (10, 20, 30, 40 and 50 yd. markers, 1 point per 10 yds.) 3 minutes, 35 or 40 points. re-do tomorrow.
Rest 2 minutes
225 deadlift max reps 3 minutes-23

Evening:
20 double unders
10 20# wall ball
1 rope climb
5:18
re-do tomorrow.

Pleasure to have new blood in the space Alex.