"Angie"
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
CrossFit is a comprehensive health-and-fitness program designed for universal scalability; meaning so long as you're committed, you can get started regardless of experience level. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite.
CrossFit focuses on all ten elements of optimal physical fitness:
1) Cardio/Respiratory Endurance
2) Stamina
3) Strength
4) Flexibility
5) Power
6) Speed
7) Coordination
8) Agility
9) Balance
10) Accuracy
2 comments:
Hello Crossfit 305,
Thanks for letting me drop by today and workout. Not only are all the trainers extremely nice, but everyone working out there was awesome. It is always nice to share your sweat with like minded individuals (freaks).
Look forward to being part of your crew
305 in da house,
Alex
Morning:
Suicide run 3 minutes (10, 20, 30, 40 and 50 yd. markers, 1 point per 10 yds.) 3 minutes, 35 or 40 points. re-do tomorrow.
Rest 2 minutes
225 deadlift max reps 3 minutes-23
Evening:
20 double unders
10 20# wall ball
1 rope climb
5:18
re-do tomorrow.
Pleasure to have new blood in the space Alex.
Post a Comment