30 Muscle-ups for time
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If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
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3 comments:
7:59 Rx
Failed at 26 and 29.
9:13 PR
10- 3:10
15- 5:55
20- 6:25
25- 7:53
30-9:13
Also.... 100 du's :59 PR
11:45 PR
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