Friday the 1st of May, 2009

Run 400 meters

Deadlift 5x5 increasing weight each set.

Tabata pull ups, push ups, sit ups, squats.
Score is lowest reps for each exercise.

Post loads/scores to comments.


CrossFit 305 said...

Deadlift 135, 205, 255, 255, 255

Tabata-ring pull ups 5, push up 5, squat 12, sit up 11

finished with some dead hang muscle ups and a max effort with kips on the rings...rings need adjustment.
We are working out the kinks as we go, but the new space is great fun to work/train in.

PANOS said...

first workout since games trials. hands are still recovering but HAD to do something to rid the brain of stress.

3x5reps dead hangs

Front squats
45,65,95x5 reps
185x6 6 dead hangs
185x5 5 dead hangs
185x4 4 dead hangs
185x3 3 dead hangs
185x2 2 dead hangs
185x1 1 dead hangs

then back working my way up to 6 reps doing bent knee l-pull ups

botattack said...

135, 205, 255, 275 (x4), 255

pulls 6
push 5
sit up 10
squat 15

Slim Biscayne said...

didnt really get my deads in


pull-ups - 0
pushups - 4
situps - 8
squats - 15