20090502

Saturday the 2nd of May, 2009


3 rounds for time:
Run 600 meters
Push Press 20 reps, men 95#, women65#
20 burpees

Post times to comments.

3 comments:

CrossFit 305 said...

15:37 Rx
Hot as heck outside for those runs.
Training in the heat is pushing the cardio-respiratory system to new limits. Good stuff. Thanks to Joseph for coaching so Pete and I could get our WOD in.

Slim Biscayne said...

Hollywood Beach - 5k - 30:39 - slow maybe from tabatas on Friday?

PANOS said...

45# dunbells
15:58

Fucking hot workout. Good to work the lungs baby!
Hey dom GO PRIDE BIATCH.