Sunday the 3rd of May, 2009

Rest Day

From Greg Glassman's Article in the Crossfit Journal,
What is Fitness?

"World-Class Fitness in 100 Words:
■ Eat meat and vegetables, nuts and seeds,
some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat.

■ Practice and train major lifts: Deadlift, clean,
squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast.

■ Five or six days per week mix these elements
in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense.

■ Regularly learn and play new sports."


Slim Biscayne said...

Tri-Miami Sprint Triathlon

Swim - 0.25 mile
Bike - 12.4 miles
Run - 3.1 miles

Swim/Run- 0:21:35
T1 - 7:54
Bike - 0:51:16
T2 - 2:40
Run - 0:32:45

Total - 1:56:10.638

PANOS said...

Rest day

Worked on the space ALL DAY LONG. HEY Dan