20090503

Monday the 4th of May, 2009



Deadlift 1-1-1-1-1-1-1


Skill of the Week: Snatch

Buy a digital watch with stop watch function if you have not already. You will be able to monitor your rest and know your pace. Use it every time you CrossFit.

Congratulations to Dominic Sirianni for completing his first triathlon this Sunday.

Shout Outs (hey,HEY!) to Jason from CrossFit Redline in Naples who competed with us at the CFDSQ event last weekend and stopped by on Friday and hit the WOD in impressive fashion.

Links, Tools, News and assorted Ephemera:

Here is a video featuring coach Mark Rippetoe explaining the anatomy of the deadlift from the Crossfit main site.

U.S. News & World Report digs into the Paleo Diet.

Reporter Jim Seip got into a CrossFit workout over at CrossFit
York and wrote it up for the York Daily Record. First person: Surviving a CrossFit workout

6 comments:

Martin Mobiles & Sculpture said...

Congratulations Dominic. Nice accomplishment. Hope you're doing well on all fronts.

Slim Biscayne said...

thanks Tom. We miss you guys down here.

PANOS said...

GO SPONGE DOM SQUARE MAN!

Slim Biscayne said...

Deadlift
1-1-1-1-1-1-1
385-420-470(f)-470-475(f)-405-405

Max Reps Pushups
23

Max Rep Pullups
1

CrossFit 305 said...

Deadlift
315-350(pr)-350(f)-335(f)-315
Had to hang it up after the fifth. DO NOT ARM WRESTLE.

PANOS said...

w/u

20 du's
20 sq
20 push
10 pull (no kip)
15 hspu's
5 mu's (floor)
20 box jumps

DL
135x10, 155x8, 205x5, 255x3

305x1
345x1
360x1
385x1
415x1 PR