20090429

Thursday the 30th of April, 2009


1. Max rep clean and jerk 135/95

2. 5 rounds for time of:
20 double unders
10 thrusters 95/65
10 chest to bar pull ups

6 comments:

botattack said...

missing the first workout in the new space tonight.....bummer...is that max weight or max rep?

PANOS said...

Max rep.

PANOS said...

I Heart OH squats!

botattack said...

20 DU
100 lb thruster x 10
Chest to Bar pull up x 10

19:36

My body is still getting back in the swing of things. Thrusters are treacherous.

Slim Biscayne said...

1. Clean 135# - then OHP for max reps
9 reps

2.
5 rounds for time of:
20 double unders
10 thrusters 95/65
10 chest to bar pull ups

scaled to
40 double unders
10 thrusters 95/65
10 dead hang pull ups

only completed 3 rounds in 30 minute cap.

CrossFit 305 said...

12:24 Rx
goal was thrusters unbroken. did it.
hurt.