1. Max rep clean and jerk 135/95
2. 5 rounds for time of:
20 double unders
10 thrusters 95/65
10 chest to bar pull ups
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6 comments:
missing the first workout in the new space tonight.....bummer...is that max weight or max rep?
Max rep.
I Heart OH squats!
20 DU
100 lb thruster x 10
Chest to Bar pull up x 10
19:36
My body is still getting back in the swing of things. Thrusters are treacherous.
1. Clean 135# - then OHP for max reps
9 reps
2.
5 rounds for time of:
20 double unders
10 thrusters 95/65
10 chest to bar pull ups
scaled to
40 double unders
10 thrusters 95/65
10 dead hang pull ups
only completed 3 rounds in 30 minute cap.
12:24 Rx
goal was thrusters unbroken. did it.
hurt.
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