20090623

Wednesday the 24th of June, 2009



"Lynne"
Five rounds for max reps of:

Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.

Notes, tools, articles and ephemera:
  • Scott Mendelson gets 716 up raw.
  • Interview with Rippetoe pre-CrossFit era.
  • Bench Press: Arch, Mark Rippetoe from CrossFit main site.
  • Bench Press Basic Setup, Mark Rippetoe from CrossFit main site.
  • Bench Press Body Position, Mark Rippetoe from CrossFit main site.
  • Bench Press: Feet, Mark Rippetoe from CrossFit main site.
  • Bench Press Levers, Mark Rippetoe from CrossFit main site.

6 comments:

2fit2cross said...

BW Bench 170#
Dead Hang Pull Ups

rd 1
BP - 7
PU - 14

rd 2
BP - 6
PU - 14

rd 3
BP - 7
PU - 11

rd 4
BP - 6
PU - 10

rd 5
BP - 6
PU - 10

Wess said...

does Lynne have a time limit between rounds?

Slim Biscayne said...

@Wess - No time limit.

240#
7/5

checked scale
245#
10/5
10/7 (PR for pull-ups)
9/5
7/1

Max reps Burpees 2 minutes
18

Yamakoa said...

185lbs max bench and max pull ups 5 rounds
18/27, 14/23, 12/20, 10/20, 10/20
Max Burpees 2 mins: 33

K2 - first set of bench 95 lbs then 70 lbs for remaining sets. Kip pull ups
1/10, 12/12, 14/12, 13/14, 11/13
Max Burpees 2 mins: 25

Wess said...

165lbs bench/ dead hang pull ups

1- 12/12
2-10/12
3-10/11
4-9/9
5-9/9

PANOS said...

W/U
800mtr (2:57)
21 DU's/30 sec rest x 5 rds
(12sec,11sec,10sec, 10sec, 13sec)

WOD
"Lynne"
180 bench press/butterfly pullups
14/25, 11/25, 9/17, 6/17, 6/12
142 total

then: 2 min burpee (42), 2 min 20" box jump (67)