20090609

Wednesday the 9th of June, 2009


“CrossFit Total”

Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep

Post total to comments.

Notes, tools, articles and ephemera:

4 comments:

Yamakoa said...

Squat - 315 a little more room
Press - 170
DL - 385

Total= 870

K2
Sq - 155
Pr - 75
DL - 185
Total= 414

DM said...

Squat-270 (pr)
Press-135 (10 pounds under last, bad)
Deadlift-365 (pr)

Total=770, 65 lb jump from last time.

Did a form tweak on the overhead that certainly did NOT work. Happy with the squat and dead. Goal is over 300, 150 and 400 by 2010.

PANOS said...

Jackie

1000 mtr 3:47
50 thrusters Unbroken
pull up chopped up when i realized the clock did not run.

~6:30-7 minutes

PANOS said...

Total (6/14 Sunday)

Squat
45x10,95x5,135x5,225x3,275x3
315
330 PR
DNA

OHP
45x10,135x8,165x1
180 miss
180 PR-woopdy doo!
185 miss

DL
95x10,135x8,225x5,295x3
385
420 miss
405

Total=915 PR

Went into this workout with a bit of fear. Not sure if it helped or hurt me. PRed so maybe it helped.