Monday the 6th of July, 2009

Karina shows some pure strength with L-pull ups.

5 rounds for time:
200 meter run

10 Hang Power Snatch 75/45
20 GHD sit ups

Finish with 400 meter run

Post times to comments.

Notes, tools, articles and ephemera:


Adam said...

16:42 RX (75 lbs) and GHD's

Good metcon. not too killer because the weight was light.

JLP Education Blog said...

karina is sooo cute and sooo strong at the same time! you go girl!!

Jason W said...

19:20 (65 lbs)
first time movements for me: snatch and GHD

DM said...

45x8, 75x8, 95x5, 135x5, 145x5, 150x4, 125x10

11:35 Rx

PANOS said...

13:25 rx

1:59,3:58,6:15, 8:58, 12:00, 13:25

Slim Biscayne said...

scaled HPS to 95#


round 1 all unbroken, good speed

all subsequent rounds HPS in 5's and GHD's in 3s,4s and 5s

predictably the runs and the GHD's ate me up.

Dibo said...

15:12 HPS #95 as well. GHD to parallel, not touching floor. all rounds unbroken. slight wait for GHD bench in first round.

Yamakoa said...

Rx'd 15:00

K2 2 rounds GHD 3 rounds Abmat

Tabata squats K2 15 Alex 13

Dan, Pete - you guys are inspirational!