Karina shows some pure strength with L-pull ups.
5 rounds for time:
200 meter run
10 Hang Power Snatch 75/45
20 GHD sit ups
Finish with 400 meter run
Post times to comments.
Notes, tools, articles and ephemera:
- Snatch Skill Transfer and Assistance Exercises from Catalyst Athletics.
- The Olympic Lift Starting Position from Catalyst Athletics.
- Learning the Olympic Lifts, The Stance by Mike Burgener with Tony Budding from the CrossFit Journal.
- A Beautiful Snatch from Testosterone Muscle.
- Hossein Rez Zadeh snatching 201kg like it was a broomstick.