Saturday the 11th of July, 2009

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Notes, tools, articles and ephemera:


DM said...

Rest/play a sport (basketball) as Rx'd

2fit2cross said...

rest day by the pool, following the results of the game online. Wishing I was there.