Thursday the 12th of November, 2009

With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Post number of minutes completed to comments.

If you need lifting shoes or any other gear, click in the link to the right.
5% of your purchase will go directly towards new equipment purchases for CrossFit 305!

Also, new jump ropes are on their way. We have ordered the Ultra Speed Ropes you see used in the gym, as well as Triple Speed Ropes for those ready to take the next step. TSR's are non coated metal ropes that WILL hurt, so if you have not mastered the dub, stick with the Ultra Speed Rope.

Saturday the 11th of July, 2009

Ten rounds for time of:
3 Weighted Pull-ups, 45 pounds
5 Strict Pull-ups
7 Kipping Pull-up

For weighted pull-ups place a 45 pound dumbbell between the legs above crossed ankles and jettison the dumbbell after third rep and continue with strict pull-ups and then the kipping pull-ups. Coming off the bar or going to ground constitutes termination of a set.

Post time and number of sets to completion.

Notes, tools, articles and ephemera:

• The 2009 CrossFit Games are today and tomorrow.
• Plastic Surgery to limit bleeding in MMA fighters.
• UFC 100 tonight as well.
• Contador and Armstrong are top contenders in this year's Tour.
• Bulking up, Primal Blueprint style, from Mark's Daily Apple.